The Great Cholesterol Myth
Malcolm Kendrick at Spiked Online - the conventional wisdom about cholesterol, especially the relationship between diet and blood cholesterol, is wrong. Cholesterol in the diet does NOT cause cholesterol in the blood. Carobohydrates do. The truth is complicated. Statins DO reduce heart attacks, but they don't do it by reducing cholesterol. That's an unimportant side effect. [grabbe]
Video on refined sugar
http://www.youtube.com/watch?v=dBnniua6-oM
A relatively long video that made me cut refined sugars to a minimum.
Edit comment